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Loss stout and gain muscle. www.BodyPerformanceTV.com www.SteveTurano.com
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March 4th, 2010 at 3:33 am
Steve,
become a Beachbody coach!!
March 4th, 2010 at 5:15 am
i need u man i really need you i reckon im gona weep from this depression that got me today….im 5′8″ 145 lbs..havent checked but i reckon around 15-18% body stout…..and i reckon that HIRRRRROOOBBLLEEE i went to gym and didnt reallly felt the workout…i **** my life im gona comit *******!!
March 6th, 2010 at 10:16 pm
iam stout too! its fantastic because under my stout lol i can feel muscles and the more i eat salad and a nice balanced after a week i measure my arms i can see the flab going and hardness slowly coming out so yup its possible!!!
March 7th, 2010 at 10:16 am
I have a question….ummm I am a huge looking guy 15, 173. 5′8 and I want to gain muscle…I’m working out alot and eating fantastic, so like can I get buff without losing mscle I want MUSCLE!!!!! lol…btw I am stout lol
March 10th, 2010 at 2:21 am
Thank you CaseRed,…trying to help who I can. Hopefully some thoughts will get through and when they starts seeing those results, they’ll have enough interest then to learn even more.
March 11th, 2010 at 2:34 pm
I’m here to say you should all listen to what brushfour is telling you. He is accurate.
March 14th, 2010 at 5:17 am
Somebody’s making money off of you!
March 15th, 2010 at 10:20 pm
Muscle gain is IRON related, training related, not supplement related. They’re related to how much guts you have in the gym to try heavier weight and increase intensity of sets. If you’re training Volume, then it’s also related to shortening rest times between sets and performing excellent reps. That’s where the game is won. Place hard intense lifting together with hard interval training and THAT is where it makes the difference. Get excellent rest and ” some” protein in your diet and that’s the recipe.
March 16th, 2010 at 1:19 pm
I’m not going to sugar coat the difficulty of Interval Training. They’re small, but let me tell you SouthStar…they’re tough; both mentally and physically. I trains your body not only for anaerobic power, but trains your system to recuperate in the small rest periods BETWEEN the intervals as quick and an much as it can. You may only be on that stationary bike or treadmill for 25 minutes, but it’s like a 25 minute fight in the ring. Try them out and let me know how it goes.
March 17th, 2010 at 9:57 pm
Southstar, you sound like you know what you’re doing. You’re asking the right questions. Just asking these specific questions tell’s me or anyone who’s well versed, that you’re in the right place. Yeah I used to stand in line at GNC, protein powders, protein bars..the whole bit. I keep VERY detailed journals of my cardio and strength training going back over 11 years now. Tried ALL sorts of daily protein intake levels. There has been…NO difference is strength or muscle gain related to that.
March 21st, 2010 at 3:31 am
hey thanks alot brushfour, that really helped alot. I alway spend money buying protein powder but i guess ill try without it for couple of weeks, and see how it turns out. Ill also take your advice of the interval training method and see how that turns out as well. thanks for the advice
March 21st, 2010 at 5:18 pm
Hard interval training is better at developing cardiovascular fitness and burns more calories. I only do it once or twice per week but because you need to proper rest after that. Walking and light runs burn less calories but they’re fantastic because you can do them on rest days and they help with muscle recuperation and burn stout calories without tiring you out so much. The ideal is to to BOTH. 1-2 hard cardio days per week, and then walk on other simple days. You’ll get FRIGGIN’ LEAN doing that!
March 23rd, 2010 at 1:32 am
southstar, I also have reduced my protein. I was really taking in about .9g per lb of bodyweight on most days. On cheat days I was probably over 1g per pound. Since May I’ve eliminated all protein powders and most protein bars. In that last 6 weeks, I haven’t even had a protein bar. I have lost NO strength or muscle because of this change. “Some” natural food protein relplaced the powder. I’m at about .5-.6 g per LB daily. I dropped from 184 lbs. to 180 lbs. in 5 months. I’m much leaner!!
March 26th, 2010 at 7:05 am
sorry but another thing so if your 180 you dont have to take in 180g of protein? Wow i was misinformed all this time. i thought for ever lb you have to have a gram of protein.
March 28th, 2010 at 9:32 pm
i just had a question, is interval training better then just walking or jogging continusely for 30 min?
March 31st, 2010 at 7:13 pm
I’ll asnwer this on my upcoming BlogTalkRadio show.
April 2nd, 2010 at 7:47 pm
Steve what happend if a guy lift weights for 6-8 rep range and lift with intersity and do 1 hour of cardio right after weight training and did it for 3 days a week while on a healthy diet eating 5 to 6 small meals a day what is that gonna do for them ?
April 5th, 2010 at 5:53 pm
Ok but everyone says that its impossible without bulking/cut phases . I for one have never used that and I have gained muscle anyway . If I would have bulked/cut instead , would my results be better ? I don’t know . Steve , you have fantastic results , please clarify to me why everyone says that you have to have a calory surplus to build muscle thus making impossible to lose stout . Thanks in advance
April 6th, 2010 at 1:30 am
Thank you steve !
April 8th, 2010 at 4:22 am
do you know a plot I can use to gain 60-100 pounds of muscle while losing 30-60 pounds of stout in 18 months? PS, right now I am 225 with 13% body stout. I am trying to get down to under 10% body stout. I also take creatine and protein powder and am 23 years ancient. My main goal is to be between 265-295 lbs. thanks for any help you can give.
April 10th, 2010 at 7:18 am
LOL! Playa please. People hardly max out the capabilties to buil;d muscle and lose stout in 6 months. There are too many factors to list.
April 11th, 2010 at 3:18 pm
You know, you give supplement companies shit, saying that they try to sell their products, like protein and creatine. You say that they feed people lies. Some do, most certainly. But, you do realize that you see so many people build muscle and lose stout solely because they’re new to lifting and exercise. It is possible to SLOWLY build muscle, if you barely eat above maintenance. After lifting for 6 months, it is nearly impossible to build muscle and burn stout. It’s a scientific contradiction.
April 12th, 2010 at 7:22 pm
Thank you! My pleasure. Nothing but the truth!
April 13th, 2010 at 5:58 am
Fantastic video. You’re doing a fantastic job Steve. I ‘ve been watching for a while now and whenever I want to learn sth I know where to do it. Keep up the fantastic work
April 15th, 2010 at 8:58 pm
Very cool! So glad it’s helping.