jimmysmithtraining questioned:
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March 1st, 2010 at 7:59 am
heavy means progress. stronger. more weights every month. if not your routine / diet / rest is not working. reckon. re evaluate. adjust.
March 4th, 2010 at 3:18 pm
light weights, unfocused, weak instructor..
come on! muscles burns stout. huge muscles burn more stout. you want a natural strong, muscular body : heavy deads, heavy sqaut, heavy press, heavy pull up, heavy row, heavy dips. supplement with lateral raises, triceps pd, hanging leg raises, rotator cuffs. split in 3 days a week. simple. heavy. basic. keep it small. eat 400g protein from food, 150 g stout from sardins, fish oil, oils, 50-100 g carbs from broccoli, spinach. reckon. re evaluate. adjust.
March 6th, 2010 at 7:40 am
Can you tell me why someone would need to change their workout in order to burn stout?
That is a huge misconception. People’s workouts should stay exactly the same as before such as if they were trying to get stronger or larger — only difference is they need to scale overall volume back a bit.
Otherwise, people should still be lifting heavy as ever and shooting for PR’s while hitting all the muscle groups. Doing kickback’s and unnecessary box steps ups aren’t going to help at all.
March 9th, 2010 at 3:38 pm
Hey, try telling people to lose less than 3lbs a week, well those who are trying to build muscle. If you lose too mught weight in quick amount of time you’ll lose muscle tissue also
March 10th, 2010 at 10:27 am
Sembra un studente, nulla profissionista!
Fare in culo
March 12th, 2010 at 12:13 am
Yep. I’m half way 2 week 4
March 13th, 2010 at 6:04 pm
I went ahead and skipped t week 4 and am doing this one 2 weeks. Fantastic work outs. I still havent gone to your website though. will do
March 13th, 2010 at 9:55 pm
simply gorgeous
March 16th, 2010 at 11:16 pm
hahahahaha. Nice
March 20th, 2010 at 10:00 am
I am forever your devoted fan.
March 23rd, 2010 at 3:00 pm
you rock….best video i have ever seen
March 23rd, 2010 at 6:04 pm
The excellent news to me is that we are all in this together.
March 25th, 2010 at 4:32 am
Dude, I liked this video!
March 25th, 2010 at 11:18 pm
OMG This is the best video I have ever seen on Youtube, absolute genius
March 26th, 2010 at 4:15 pm
where do these people find this? where did this video come from?
March 26th, 2010 at 4:37 pm
Corny and cool all at the same time… I loved it. Fantastic video!
March 27th, 2010 at 3:42 pm
The best video of YouTube
March 29th, 2010 at 9:04 am
THIS IS SO AWESOME LOL =D
April 1st, 2010 at 12:10 pm
Yeah, Terrific!!!
April 4th, 2010 at 6:18 pm
LoL
haha thats awesome
April 7th, 2010 at 3:11 am
Your videos transcend communication and have a soul.
April 8th, 2010 at 4:56 pm
Fucking lovely!
You are so right!
April 10th, 2010 at 7:11 pm
Fantastic vid !
April 13th, 2010 at 9:31 pm
Definetly one of the best videos on youtube
April 15th, 2010 at 12:17 am
This diserves best video all time on youtube