VinceDelMonte questioned:
Learn How To Gain Muscle Right Now at www.VinceDelMonteWorkout.com. This Is TheSite That Includes The Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements & Training Less Than Before. To Get A Selection Of Weight Training Workouts, Meal Plans, Supplement Recommendations & Cardio Plans, Visit Our Site http Here Are The 5 WORST Things you Can Do If …
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February 7th, 2010 at 9:34 pm
@Shokeybutsi im a bit like skinny muscle i gained 10 lbs and im pleased lol
February 9th, 2010 at 3:50 pm
i like this method make ur heart pumping like hell
February 12th, 2010 at 1:44 pm
u dont have 2 b below 10 if ur a tank mother fucker lol
February 13th, 2010 at 2:13 pm
haven’t you heard of people who are “skinny-stout”? many guys are like this…
February 16th, 2010 at 7:49 pm
………….
February 19th, 2010 at 12:19 am
Know any guys who work out with kidney hurt?
Do your homework, jesus.
February 22nd, 2010 at 4:58 am
Mahoke.
February 24th, 2010 at 8:45 pm
Really its you’re the **** not your ****…so I reckon its obvious who the **** is dumbass
February 27th, 2010 at 6:44 am
thts not really nterval training marathoners run 13 mph 4 26 miles. and its better 2 do it on a trak then on a treadmill
February 27th, 2010 at 10:19 pm
Know someone with weight problem?
This helped me, maby it can help you too!
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February 28th, 2010 at 2:40 pm
bodybuilders do not do high intensity cardio when dieting because they do not want to place too much demand on their muscle that is already having a hard time recovering because they are training hard and calories are cut. So it would make sense to do a lower intensity for longer time. man Vince, here you go again about the drug bullshit.
March 2nd, 2010 at 6:29 pm
skinny guys who want to burn the excess stout they have left so they can have low body stout percentage. you have to have below 10% body stout to show your six pack, so a lot of skinny guys who are at 15 or 16% (and trust me they still look “skinny”) want to get rid of that excess 5% so they can show off their muscles under the stout layer
March 4th, 2010 at 2:06 pm
the title is misleading. it says burn stout gain muscle, but then he starts talking about skinny guys. hmmm?
March 5th, 2010 at 12:09 am
the protein after the run, was that a second protein shake or his first after he completed his workout and running session?
March 5th, 2010 at 10:03 am
the ****? o really? i reckon your a ****!
March 7th, 2010 at 3:20 pm
Vince is the ****! This guy is the real deal, he shows us and doesn’t just talk bout it
March 8th, 2010 at 8:23 am
Yeah I just went a small lighter and super setted from 12-18 reps for all workouts and then followed it by the one minute sprint then one minute walk you made.
March 11th, 2010 at 3:05 am
really Vince is about 190 lbs…
March 13th, 2010 at 3:15 pm
Than do all the weight training exercises, except to 12-15 reps to get “lean” muscle instead of the 8-10 reps people do to get ‘mass’ and ’size’. Most women do 12-15 reps to get a hot body, you can even do more than 15 reps, but keep it reasonable. Don’t do 30 reps of something, thats useless.
March 15th, 2010 at 2:02 pm
cazzone0 r u blind or sumthin??!!
March 18th, 2010 at 6:29 am
Does this burn only stout? Or does it burn your muscle too? Cuz I want a workout to get toned and lose stout but no muscle.
March 19th, 2010 at 4:35 am
41 lbs of muscle in 6 months, Vince is a fantastic athlete and trainer, dont get me incorrect. But im thinking hes exactly like those infommercials that say you will get a six pack in 2 weeks. Its bullshit.
March 19th, 2010 at 5:37 am
excellent sound
March 21st, 2010 at 5:14 pm
Cardio after Workout? Is there enough Testesteron left to do cardio?
March 24th, 2010 at 4:05 am
You don’t have to be extremely muscular to know how to build muscles. I’m sure that there is plenty of skinny people, muscular people, Stout people and other types of people who knows how to build muscle better than others. Anyone can tell you how to build muscle as long as they got proper knowledge of how to do it.