BodyPerformanceTV questioned:
Here’s how it’s possible to gain build muscle while losing stout. 2nd episode about eating protein to follow so hold off on the nasty e-mails!
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January 9th, 2010 at 7:40 am
Steve,
become a beachbody coach!!
January 10th, 2010 at 11:40 pm
Hm! That’s really fascinating!
January 13th, 2010 at 8:29 pm
……
January 16th, 2010 at 7:38 am
Stout storage!! Lift weights to build muscle, make a calorie deficit…. of say 400 or so less then you burn. It will will burn stored calories a.k.a….BODYFAT!!
January 19th, 2010 at 6:13 am
Hey when your body goes into a calorie deficit, such as burning 2000 calories and only eating 1500 cals worth, does the body immediately tap into stout cell storage or muscle protein storage? I hardly have any muscles and don’t want to lose it.
January 19th, 2010 at 10:40 am
No Trybogus, you don’t become catabolic when you run out of calories. You start a state of caloric deficit. If the deficit does not exceed 400-500 cals daily, you will not become catabolic and your body will reach for stout stores. If it goes much beyond 500 calories…day after day, your body will start to set off alarms that you might be starving. It will then switch to muscle as a fuel source to preserve stout for brain and organ function for survival during what it perceives to be starvation.
January 22nd, 2010 at 3:45 pm
diet cardio and weight training…..simple
January 24th, 2010 at 1:04 pm
isn’t it that you become catabolic when you run out of calorie, so your muscles are burned for energy first before your body goes after the fats for energy.. so, it’s like you’re not really going to build that much muscle bec. those muscle previously gained will be wasted..
January 26th, 2010 at 6:17 am
A Cheetah can run around 70 mph. It can only run this quick for about 30 seconds though. I always sprint until I throw up or exhaust, and my distance improves each time. It is less time consuming, so boredom is not an issue, and by giving it your all each time, your all increases each time. I like my muscle memory to be explosive, and jogging has seemed to confuse my muscles.
January 27th, 2010 at 2:41 am
youve place on a bit of muslce but ur not doing enough cardio, and you might be eating too much – dont take shakes if you are stout
January 29th, 2010 at 5:24 pm
I can attest that it IS possible to lose stout and gain muscle at the same time. Lift heavy weights every other day, and do cardio on your off day while maintaining a slight 500 calorie deficit.
January 30th, 2010 at 8:59 pm
Your body usually burns the calories you consume, if it has already burned the food, then it burns stout, then muscle. If you are a person with very small to no body stout, then that could be right once your body runs out of food energy.
February 1st, 2010 at 2:30 am
hey steve i have just started trying to gain muscle without gaining stout at the same time. Im 19, my bmr is about 2400 cals and i burn around 700 calories a day. ive only been eating 2200 calories but they are highly nutritous calories im getting heaps of vitamins, nutrients, protein, carbs, fibre, and excellent fats. im eating foods like oats, mixed beans, cottage cheese, salmon, cous cous, lean steak, tuna, lentils, yogurt etc. Training 3 times a week. will i still gain muscle?
February 2nd, 2010 at 2:01 pm
There is no specific exercise. Time to start watching what you eat, do cardio 3-4 times a week and this will take care of it. It’s just extra stout located on the chest.
February 5th, 2010 at 6:31 pm
steve i am 18 176 and 5′ 8′ and i want to lose my chest stout what do i do?
February 9th, 2010 at 3:16 am
You’ll lose additional stout as the run will elevate your BMR for many hours afterwards. Aerobics like simple runs and walks will also get your bodies appetite mechanism under control. You’ll probably eat cleaner and a bit less because of it. The more you get in shape, you find that you’ll add more time to your run. Even an extra 5 minutes means something. I generally WALK for an hour 4 times a week. That’s about 1200 calories burned walking per week. Walking adds up and leans you out huge time.
February 12th, 2010 at 2:27 am
You’re getting larger because you’re putting on muscle. You’re probably getting larger in the right way, that is, not larger in terms of bodyfat. 15 minutes of running is not enough to strip muscle away. Runs will also add a bit of muscle to your hamstrings, calves, and feet. 15 minutes of running will burn about 100 calories or bit more. That will add up over time as long as your diet stays about the same. Do that for a few months and you’ll lose a 3-4 pounds of stout from the exercise alone.
February 15th, 2010 at 12:49 am
After 30 min of jogging stout starts to burn. 15 min does not burn any stout. You only sweat body fluids. Run over hour at time. Maybe 10 kilometers.
February 16th, 2010 at 8:58 am
heeey i run like 15 minutes every day and i do weights im getting much larger than thiner why is that? and what can i do?? thanks guys!
February 19th, 2010 at 8:46 pm
no problem in america,,, LOL////@@@@
February 20th, 2010 at 7:08 am
Im confused, I was told running strips off muscle mass from your body
So thats counterproductive right? what do i do??
February 20th, 2010 at 10:22 am
No man you need way more then 700-800 calories a day! Specially when you are burning 500 calories in a high intensity workout. EAT UP!
February 20th, 2010 at 11:10 pm
Thank you!
February 21st, 2010 at 4:33 pm
you’re the best steve! i’m headed over to your website now!
February 22nd, 2010 at 8:45 pm
oh aight i was gunna say……