Chris questioned:
I’m confused. When bodybuilding, you should have lots of carbs since building muscles require a lot of energy (more than 40 g of carbs). Muscles lose stout and has fantastic metabolic rate than stout. But, people suggest low carb diet in order to lose stout which contradicts weight training. What’s going on? How many carbs is needed to lose stout when you do weight training?
I’m confused. When bodybuilding, you should have lots of carbs since building muscles require a lot of energy (more than 40 g of carbs). Muscles lose stout and has fantastic metabolic rate than stout. But, people suggest low carb diet in order to lose stout which contradicts weight training. What’s going on? How many carbs is needed to lose stout when you do weight training?
Related Blogs
- Related Blogs on Building Muscles
- Muscle Building Starter Tips | Health Of Life
- Exercises for Stout Loss or Muscle Building | Weight Loss Exercise Site
- Is Swimming The Best Cardio Exercise For Building Muscle While …
- 3 Tips on Proper Nutrition for Building Muscles and Losing Stout …
- How To Gain Muscle Quick | 100s Tips
March 1st, 2010 at 2:23 am
Carbohydrates should be about 55% of your diet. Take your goals in target calories and multiply by .55
March 3rd, 2010 at 11:53 am
40% protein
40% carbs
20% stout
carbs are needed the most after your workout to restore glycogen(recovery) and help with protein synthesis (protein is used to build muscle)
u dont want too many carbs late at night because when your liver is full of glucose it then spills over to be stored for stout
try a 4:4:2 ratio with your meals of protein:carbs:stout
when you eat protein, stout, fiber with carbs it slows down there activity which leads to less insulin (stout storing hormone) and it doesnt get stored as stout and u are allowed to use thoes carbs in your workout for energy