ScottColby questioned:
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February 7th, 2010 at 9:56 pm
i soo cant do do push ups!:| help! is there any other thing i can do instead?
February 8th, 2010 at 1:03 pm
do the math. 1 + 2 + 3 + 4….and keep doing that to 50. In end, you would have done 1275 pushups.
February 10th, 2010 at 11:26 am
doing that it will take you 50 days to do 50 pushups. it would at the end be pointless. to wait over a month just to be able to do pushups?
February 12th, 2010 at 9:39 am
yeah
February 15th, 2010 at 3:01 pm
look, the point is calories are stout, you know so you pretty much what you said
February 17th, 2010 at 3:20 am
Thank you!!!!!!
February 19th, 2010 at 8:48 pm
haha dude, i’ve never done any pushups in my life, then i tried doing em i did 1 and fell, tells say u can do 2, tomorrow do 3, the next day 4 5 increase by 1 every day til u reach 50
February 22nd, 2010 at 1:50 pm
hey thanks man. this is a fantastic workout video~
February 25th, 2010 at 8:40 am
stout is made of callories in otherwords stout are callories
February 27th, 2010 at 3:29 am
hey can someone tell me the difference between fats and calories. if i burn calories does it mean i burn fats too?
March 1st, 2010 at 2:48 pm
Pushups are one of the best exercises you can do!
March 4th, 2010 at 4:51 pm
if i was walking by while somebody was doing that i would be laughing lol sorry even though this is very useful
March 6th, 2010 at 10:49 pm
lol
March 7th, 2010 at 9:10 am
If I want quicker results, would it be a excellent thought to do them more than 3 a week? or it would onoly hurt my body and not really gives quicker results?
March 9th, 2010 at 2:54 am
people walking by would be like O_o wtf
March 12th, 2010 at 7:25 am
Do you have to do push ups? I can hardly do 2 lol!!!!
March 13th, 2010 at 7:00 am
ummm just so u all now, this is only a pound a week which isnt a really huge deal. its not that hard to lose one pound within one week. Just reckon about it this way!
3000 calories in a pound.
if everyday you just eat 215 less calories, and burn off 215 less calories, then thats one pound a week!!
March 15th, 2010 at 1:42 am
uh.. dose it work for kids too? ^^; i just feel like i need to loose weight and stuff.. i get made fun of alote..so im just hoping this will help.. also cuz im gonna be taking swim lessons.. and i have a two peice bathing suit so yah ^^
March 17th, 2010 at 3:30 am
Yep I agree. The best type of cardio workouts to help you burn belly stout are sprints. Heck just compare a sprinter’s body (nice lean muscles), to a long distance runner’s body (thin, but sometimes with very small muscle tone).
March 19th, 2010 at 9:01 am
One of my bootcamp members has had 5 C-sections and she does these exact types of stout loss workouts to help her lose belly stout. She is doing incredible. : )
Scott
March 22nd, 2010 at 8:24 am
Does this work to lose pregnancy stout?
March 25th, 2010 at 7:59 pm
i should do this. i need to lose some stomach stout after having 5 kids!
March 26th, 2010 at 2:25 pm
yea ! this might be excellent for pregnant women,,,,,
March 26th, 2010 at 4:18 pm
yeah exercise, sleep and diet all together is the best method, but running for 2 hours on a treadmill is just plain incorrect, and it’s catabolic, breaking down muscle proteins and really building stout, compare a sprinter to a marathon runner, a sprinter will have a lower body stout level and more muscle than a marathon runner. cardio is excellent, but in moderation and it depends on the type
March 28th, 2010 at 3:20 pm
i know that your heart rate needs to be at a certain rate (depending on your weight, but around 140bpm) to burn stout. Any more than this will just be excellent for your heart, but will burn minimal stout. Right, you can lose weight just by eating healthily but it will probably be a longer, slower process