ScottColby questioned:
Recommended Meal Replacement For Busy Men and Women www.MyUltimateNutrition.com Get more FREE home workouts right now at http If you want to see more workout routines, then make sure to subscribe. For more stout loss workout program and Learn How To Lose Belly Stout right now at Get more FREE home workouts right now at www.TheAbsExpert.com … “how to lose stout” “stout loss” “lose weight” “lose stout” “workout program” “how to lose belly stout” “stout loss workout” “stout loss workout program” “six pack …
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February 13th, 2010 at 1:48 pm
much of it looks more like leg workout
February 13th, 2010 at 7:12 pm
Oatmeal for breakfast, chicken ****** and steamed veggies with no rice twice a day. Water only for liquids and one bananna per day. Sweat at the gym for one hour everyday and you’ll shed more stout of your belly in 4 weeks.
February 16th, 2010 at 7:28 pm
eh..starting 2day..hope it works :O
February 19th, 2010 at 7:11 am
I just want a vedio for ” how to lose belly stout” because i have already got 2 packs at the top of my abdomen but the belly stout makes it look like ****….
February 20th, 2010 at 7:15 pm
The simplest way is to eat more than 5 burgers every day
February 21st, 2010 at 9:43 am
HAHAHAHAHAAA 58 seconds in HAHAAA what a prat !!
February 24th, 2010 at 3:01 pm
read the title… it says 4 lbs of belly stout, which means from the belly area. unless you’re body is made of ****..
February 24th, 2010 at 10:05 pm
Lmao neither would i unless i’m desperate for a poo…
February 27th, 2010 at 10:00 am
i do 90 percent of it every day in football and im still a fatass
March 2nd, 2010 at 5:31 am
eat only plain chicken ****** and workout the whole day XD+
March 5th, 2010 at 4:40 am
Intresting video. I will try this, starting today and I hope it will help me. Wish me excellent luck:)
March 7th, 2010 at 5:02 pm
how?
March 8th, 2010 at 11:51 pm
lol i can lose like 4 pounds in a few days xD
March 9th, 2010 at 3:30 pm
Challenge yourself on a daily basis. Forget just about looking fantastic at the beach, most people are eating and living an unhealthy lifestyle, do it for your own personal health and well-being. Exercise 30 minutes a day whether it is weightlifting, a quick run or even some pushups and situps. It WILL make a significant difference in the long run. Mostly be pleased with who you are. lifes too small to obsess over your image.
March 11th, 2010 at 4:40 am
Eat more vegetarian based meals with a more balanced carb to protein ratio. Most people eat way too much carbs to tone it down, while at the same time increasing LEAN protein intake. Toss the bread, cereal, and pastas which you try to lose weight. Stick to whole grains such as oatmeal, beans are also a fantastic source of nutrients and protein. A very simple rule is to eat smaller parts. No miracle plot will work for everyone.
March 11th, 2010 at 4:47 pm
Bottom line to losing weight is to burn more calories than you take in. Exercising more will simply make you more fit, reducing your calorie intake day by day in small increments will make a significant impact over a large period of time. It is both unsafe and unhealthy to lose such a large amount of weight over such a small period of time. Most the weight will be water and you will gain it back just as quickly.
March 14th, 2010 at 5:43 pm
:29 you wont catch me doing this outside in the middle of a field buddy
March 16th, 2010 at 9:29 am
its not tht simple…..
March 17th, 2010 at 4:16 pm
Has some one actuly tried this?
Dos it work?
March 17th, 2010 at 4:20 pm
lol I am not doing that!! I want abz…..im a 15 year ancient girl and i would feel like a fool if i did that kk
March 19th, 2010 at 12:37 am
Fantastic Music too. Rock ON
March 20th, 2010 at 3:32 am
Looks like a prison workout cool (nice Hat )
March 20th, 2010 at 6:37 am
Buy some rope and head down to a park with a playground and tie it on the pull-up bars they always have around there for the small kids. Or, you could do what I do. Find something comfortable to hang on. Grab it and start working out. Pulling your legs up and such.
March 20th, 2010 at 6:45 pm
Do 1 hour of ab exercises every 3 days. Make sure you’re feeling the burn. If you’re not then make sure you’re using the right techniques and apply yourself more.
March 20th, 2010 at 8:08 pm
Get’s you sweating + muscle helps burn stout. And if you’re going to lose stout, you’ll probably lose muscle too so try to keep tone with these types of workouts.