VinceDelMonte questioned:
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January 11th, 2010 at 1:14 am
…i also do a few reps of hanging leg raises and some ab workouts. I dont want to build muscles anywhere but on my abs. The rest of me will lose a bit of stout as I go along but I just want to focus on the abs right now. So, I need some sort of workout that will be as if all I am is a single unit ab section that needs trimming down. I dont want my forearms or biceps and shoulders to get larger while I work on my abs. So you can see my problem finding a focused workout.
January 11th, 2010 at 2:20 am
I am 5′7 144lbs. I have a problem! I want to lose about 20 lbs of tummy flab but don’t want to do any exercises that are going to make my other muscles larger. I know muscle burns stout but is having larger bicep muscles going to burn the stout in my tummy?
Daily, i do a dance session to techno music for a full 60 minutes, consisting of marching, forward leg raises, belly dancing type moves, tummy shaking, hip rolling, continual back and forth quick and slow pelvic thrusts, etc. and…
January 11th, 2010 at 3:07 am
belly flap, belly flap lol
January 12th, 2010 at 11:18 am
looks like he has boobs
January 14th, 2010 at 1:46 am
HAHAHAHA!
January 14th, 2010 at 3:02 pm
you can rise the weight for weight lifting..
but for cardio you can only rise the length. Id rather do 10 mins of weight lifting than 1 hour of cardio
January 15th, 2010 at 4:32 am
That’s why you switch up the exercises, working different muscle groups so the body doesn’t get too used to it. Cardio is excellent of course, but like on the Largest Loser, they lose a lot more until they get close to the goal weight. By that time their body is used to the exercise and pretty much in shape, so it slows down the progress a bit.
January 15th, 2010 at 12:15 pm
excellent point about the tension! i saw this once before in the Riddick Bowe / Herbie Hide fight. Hide was much better conditioned than Bowe, and was winning the first 2 rounds, then Bowe bloodied his nose in the 3rd, and Hide immediately got WINDED, like TOTAL EXHAUSTION IN ONLY ROUND 3! The pressure of the fight against the World Champ had gotten to him, to the point that he was so tense and stressed in Round 6, that when Bowe punched him a couple of times, he dropped to take a knee and was done!
January 16th, 2010 at 10:44 am
Inch by inch, life is a cinch. Yard by yard, life is hard. BRILLIANT!
January 17th, 2010 at 12:30 pm
Visit enhancemyownbeautydot com to find out how you can drop 3 sizes in 10 minutes without diet,surgery, exercise, or pills
January 18th, 2010 at 8:25 am
Vince for President!
January 20th, 2010 at 10:31 am
Thats also how you die. but well worth it.
January 20th, 2010 at 12:07 pm
i take lortabs and drink beer all the time, don’t eat and barely sleep, thats how i lose weight
January 21st, 2010 at 9:56 am
depends how tall you are. if you’re about 5′10″ to 6ft thats about right
January 24th, 2010 at 4:14 pm
these are really excellent tips. anyone slating this guy is obviously just a stout bone idle moron. fantastic vid 5 stars
January 26th, 2010 at 10:35 pm
So you become more efficient at cardio the more you do it, but not when doing weight lifting?
January 27th, 2010 at 5:31 pm
what are some safe pills to go from yard to yard?
January 28th, 2010 at 2:48 am
This guy doesn’t know ****. All you need to do is alot of cocaine everyday and the weight will fall right off of you.
January 30th, 2010 at 1:43 am
i like your videos. It keeps me on my goals
February 1st, 2010 at 10:22 pm
Hell yeah.
February 2nd, 2010 at 12:49 am
stop playing xbox
February 3rd, 2010 at 10:21 pm
im not gonna stop drinking beer im a man
February 4th, 2010 at 6:07 am
Thanks Vince, you are awesome.
February 5th, 2010 at 12:15 pm
Walking really does help.
February 8th, 2010 at 8:04 pm
he is real fucking annoying get to the motherfucking point you pathetic homo