VinceDelMonte questioned:
Stout Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Stout Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site www.YourSixPackQuest.com Only click the link above if you truly want to get six pack abs. … “lose belly stout” “how to lose belly stout” “six pack abs” “how to get six pack abs” “sexy abs” “ripped abs” “how to get ripped abs” “how to get lean” “how to lose stout” “how to burn stout” …
January 6th, 2010 at 5:28 pm
this guy is awsome…”oh I have a stout belly” Well Your Diet *****!! you like your beer too much!!! LOL
January 9th, 2010 at 9:09 am
I’ve got a fantastic metabolism, and my secret is to eat well and run run run.
But I’ve never been huge before so I can’t speak for anyone who is and whether this will work or not.
January 10th, 2010 at 12:33 am
fuck you a,b,c,d,,z
January 10th, 2010 at 8:27 pm
im hearing all different things from different vids one minute its exercise laods the next its dont exercise does anyone know what to do if i want to lose only a small belly stout because im not overweight im just a tad stout
January 11th, 2010 at 4:23 am
wow!!really??thanks a lot^^
January 13th, 2010 at 5:26 am
Try crunches,it helps a lot.
January 15th, 2010 at 4:48 pm
i lost 30 pounds because of treadmil,but my belli still not toned yet T.T
January 17th, 2010 at 1:43 pm
Never ever use steriods, ever…..here is a fantastic tip any1 will ever give you go and buy an ebook on ebay called the truth about abs by Mike Geary its the best thing I have ever bought and you WILL get a six pack
January 17th, 2010 at 4:32 pm
dont u reckon steroids will just end my misery? lol
January 20th, 2010 at 1:40 pm
Not right my friend when i mean diet…i mean change your eating habits, reckon of it this way if you only ate 1 meal a day and went to the gym yre metabolism would be so slow that it would cling onto that food for the whole day and turn it into stout stores in yre belly and you would snack more, you need to eat like an athlete if you train like an athlete
January 21st, 2010 at 3:44 am
but to loose ur stomach stout u need to loose weight and undereating is one way to do it
January 23rd, 2010 at 5:09 pm
No my friend if you do not eat you will have no energy if you do weight training, you need to eat the right foods but eat 6 small meals a day because if you do not eat your metabolism slows down and turns to stout
January 24th, 2010 at 10:51 am
so ur syaing you need to undereat and do a lot of weight lifting?
January 26th, 2010 at 4:01 pm
Hi you are doing this all incorrect my friend, treadmill does not burn stout and it dont lose belly stout it burns muscle, lifting weights burns stout and is excellent for your abs core, switch to weights and small interval training on the treadmill….the largest thing is diet…..eat breakfast lunch and dinner to speed up your metabolism 80% is diet and metabolism 20% is training
January 30th, 2010 at 3:19 am
body stout to fit into*
February 1st, 2010 at 4:18 pm
Working your muscles will make lactic acides that will butn stout and your will make caps and a larger body for the body fit to fit into.
But in order to lose the stout you need to work on making more lactic acides and be extremly exosted and burning.
February 2nd, 2010 at 7:37 am
5 minet video and i dont know how to lose body stout
February 3rd, 2010 at 11:53 pm
its not beer. its the alcohol. most people don’t realize the vast amount of calories that are in beer
February 6th, 2010 at 4:57 am
@Souran123
Roflmao xD that killed me ! haha
February 9th, 2010 at 8:07 am
he sounds so nerves
February 11th, 2010 at 12:13 pm
hes fuckin right tho im tryin to lose weight so terrible im 6′4 275 in highschool in grad of 07 i was 220 idk someone help me
February 13th, 2010 at 2:21 am
thanks,i’m 10 but i’m a littlie stout
February 15th, 2010 at 7:26 am
he said “i cant get rid of my belly flap!” lol
February 16th, 2010 at 12:03 am
im 20 and I way 126 pounds. I haave got a very small amoutn of belly stout. But, I want to gain muscle and get a 6 pack. I don’t want to be a huge beast weightlifter lol Just a body to be proud of
February 19th, 2010 at 1:20 am
Im 5′9 or 5′9.5 and 185 pounds. Im buff with definition but I do have some baby stout in my belly. I dont care about abs but I do want that flat stomach look.