GoodHousekeepingMag questioned:
Interval training can help you lose three times the stout in half the time. Here’s how to do it. Excellent Housekeeping Video: www.goodhousekeeping.com Excellent Housekeeping Magazine: www.goodhousekeeping.com Subscribe to Excellent Housekeeping: subscribe.hearstmags.com -
December 12th, 2009 at 8:55 am
Gym 80 / Technogym fitness equipment are really excellent!! I’ve seen them in any gym I’ve been, even this one.
If I could just give one tip: prefer interval training on machines like bicycles, steps, etc above treadmills. When walking 2 minutes and sprinting one minute on a treadmill, your body makes a buffer because it, like yourself, will know it lasts only a minute. Riding a bicycle for 1:30 on an intensity you could hold for an hour and multiplying that by 3 or 4 for 30 seconds kills you!
December 12th, 2009 at 2:25 pm
dang sprint for 2 minutes. i dont care who you are, sprinting for a full 2 minutes is hard!
December 14th, 2009 at 10:45 am
HHAAAAHAHAAHHAHAHAHAHHHAHAAAAAAHA omg u really amusing
December 16th, 2009 at 4:37 am
if u wanna loose wait – run 30 miles a day and just eat apples cos da ******* is like a turbo boost when u running and propel u forward
December 16th, 2009 at 11:03 pm
well…….the less hard I need to do cardio, the better. That way, muscle retention is more manageable
December 18th, 2009 at 5:45 am
my ancient gym teacher made us do lunges around the whole gym if we were getting on her nerves. the pain afterwards felt so excellent lol.
December 19th, 2009 at 1:04 pm
yeah, very hard to gather advice, but still incorrect, eat more meat if you want to build muscle, you cant even effectively lose weight if you cut your calories too much, especially if you have intense training. and meat isn’t the only source of excellent protein, your leaving out nuts and other kinds of legumes, and low stout or stout free dairy products as well.
December 20th, 2009 at 1:37 am
Those were lunges, not squats…
December 22nd, 2009 at 3:53 am
that’s what i’ve been doing the past month. i figured it was common knowledge it was better for your heart. I’ve lost about 15 lbs.
December 22nd, 2009 at 6:08 pm
Dur! eat meat! eat chicken but not the skin,fish is meat,crab is meat,shrimp is meat, steak is excellent
December 24th, 2009 at 7:18 pm
I would eat less meat if you only want to lose stout, but if you want lose stout but also feed your growing muscle, you must eat less but make every meal centered around protein aka meat.
December 28th, 2009 at 1:05 am
I made a blog on this subject. Check it out here!
copy and paste on your internet explorer
wieghtlossnow.blogspot. com
December 30th, 2009 at 1:55 am
Right,
I can tell Exercising is the only way to loss stout, its not a quick effective coz i tried, i was stout and still but lost alot of weight since i went to Gym and Stoped later for some busy work, Im going again back to continue the weight lossing, Its excellent for about 9 month i Holded my weight, I didnt go down or up. so im going again to loss more
December 31st, 2009 at 6:04 am
it’s not so much bout eatin less…but eat less meat, less bread and pasta, NO soda, very small sugar, and drink plenty of water.
live green, look excellent.
January 2nd, 2010 at 1:34 pm
not what I was talking about… what ever.
January 3rd, 2010 at 9:44 am
Lol. Well to start this off, i am no where obese*, i am indeed fit. Second, yes it is as simple as that, but IF YOU DO EXERCISE*. Third many in third world countries either barely get ANYTHING at all to eat which yea if you did that, you certainly would lose weight, but you’d be destroying your body, and your mind, or they walk everywhere because that is their only form of transportation, and that is a huge form of exercise.
January 5th, 2010 at 11:18 pm
yeah right you binging american pig! Ever seen a 3rd world obice person? Simply lower your calory intake to the calory intake of a lighter person then burn off the stout storege thru SIMPLE exersize. Oh and I’ve done more reading than you reckon. I can make anyone lose 20 kilos within 1 month and not look like a flaby pankake at the end. So yeah eat lesss is the simple trouth.
January 7th, 2010 at 4:50 pm
your body doesn’t work that simple genius. Do some reading.
January 10th, 2010 at 8:57 am
THANK YOU!!!
January 12th, 2010 at 10:09 am
Ok sir,
understood
January 14th, 2010 at 10:53 pm
no it dont’ it’s a fact facts dont’ depend on anything
January 15th, 2010 at 11:24 am
gay spam
January 16th, 2010 at 7:38 pm
burn more stout how can you not lose! you wanna lose wieght motherfuckers eat less
January 17th, 2010 at 7:55 pm
Thanks guy for the video
Rated *****
January 18th, 2010 at 1:39 pm
Well
it depends !!