Chris questioned:
My BMI is 25. So to gain muscle and lose stout (I want to be at BMI range 18.5-24.9 ), how much cardio should I ideally do and for how long? I usually do 10 min of jogging, but I’m not sure if this will affect gaining muscle or losing stout.
So I do weigtlifting to gain muscle and cardio (for about 10) to lose stout.
My BMI is 25. So to gain muscle and lose stout (I want to be at BMI range 18.5-24.9 ), how much cardio should I ideally do and for how long? I usually do 10 min of jogging, but I’m not sure if this will affect gaining muscle or losing stout.
So I do weigtlifting to gain muscle and cardio (for about 10) to lose stout.
