xxx questioned:
With grad school and full-time work, I have let myself go a small and have started turning into a “stout sack of stout”. Since school has finished for the semester, I have started working out at the gym (approx 2 hrs/day) and riding my road bike (18 – 25 miles). What are some other exercises I can do to lose “like handles” and a small belly I have gained in the past few months.

I am giving myself a 2 month time frame which I reckon is realistic for losing about 10 lbs.

Any help or exercises you know of would be a huge help!!
Oh, I’m not sure if this matters for specific exercises, but I’ve also cleaned up my diet. I’m mostly vegetarian, but eat chicken and take creatine and protein supplements as well as multivitamins.

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BrandonCarterTV questioned:

Go to BuildMuscleBurnFat.info myFREE workout plot Build Muscle and Burn Stout Quick AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body stout, who cares. In order to rid yourself of the extra body stout around your midsection, you need to incorporate effective cardio sessions into your fitness plot. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must …

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