Fresh2Death questioned:
I lift weights and stuff so i dont want to lose my muscle while running and stuff. How i can i lose stout, but keep my muscle/ gain more muscle at same time?

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Danny questioned:
If I eat 1500 calories everyday, as a 16 year ancient at the height of 6 foot, how long after I start running will I start to lose stout? I don’t want to lose weight, cause I’m going to gain muscle and all that jazz. I just want the stout gone. How long?

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