Do you struggle to lose belly stout? I bet you’re thinking that you’ve tried every technique in the world to try to lose your stubborn belly stout, but it just never seems to budge… right? I’m sure you see TONS of commercials and ads making all kinds of miracle claims that you can lose your belly stout overnight with their magic pill or wildly-hyped snake-oil supplement. How about all of the bogus infomercial gadgets out there claiming you can reduce your belly stout in a matter of days just by strapping some worthless “ab-belt” around your waist, or sizzle away the stomach stout by using their patented “ab-roller-rocker” do-hicky.
Come on now! I hope you’ve been insulted by all of these fraudulent marketers and the gimmicks and scams that they are pushing down your throat by trying to get you to believe that a belly-stout reduction miracle is possible overnight.
So let’s get past all of the scams and gimmicks and get right down to the hard science and reality behind what techniques and strategies really do help you to lose your stubborn belly stout and keep it off for life!
1) The first vital principle we’ll discuss is how you structure your workouts. In order to stimulate stout-loss from your stomach, you need to stop wasting so much of your time doing all kinds of abdominal exercises and hundreds of reps of crunches, leg lifts, and torso twists in the hopes of “spot-reducing” your belly and like handles.
I’m sure you know by now if you’ve read any reputable fitness publications over the last decade that spot-reduction DOES NOT occur. It’s a myth that just won’t seem to go away. The truth is, you don’t lose belly stout by doing exercises that target the stomach area. Unfortunately, even though most people by now do know this (or at least they should), they still spend WAY too much of their training time trying to target the stomach with tons of abs exercises.
Now don’t get me incorrect, a certain amount of abdominals exercises are fantastic and they do help to strengthen your core and help you maintain a healthy back. But the fact is that direct abs exercises should only be a small part of your workout routines. The majority of your time should be spent focusing on multi-joint exercises that work the largest muscle groups of the body like the legs, chest, and back.
Now that is one of the REAL secrets for ridding yourself of that sloppy belly stout for excellent. Focusing on huge multi-joint exercises for the largest parts of your body greatly increases your metabolic rate both during the workout, and for 24-48 hours after the workout. In addition, this also stimulates an increase in stout-burning hormones within your body. You simply don’t get this type of metabolic and hormonal response by wasting most of your time with “abs-pumping” exercises.
Want to lose belly stout… Well, get your **** under a barbell and do some squats, do some deadlifts, some lunges, step-ups, some back and chest work. It doesn’t matter per se if it’s barbells, dumbbells, or even bodyweight exercises… the focus needs to be on huge multi-joint exercises at a high intensity. That means no 5-minute rest periods between sets while you flap your gums with half of the people at the gym. Losing your belly stout for excellent requires some focus and intensity in your workouts! Anyone who tells you that you can do it while sitting on your couch watching TV with some “ab-belt” strapped to you, or doing only 2-minutes of crunching with your “ab-rocker-roller” is flat out lying to you!
2) The second vital principle to rid yourself of that flabby belly revolves around your nutrition. The first thing you need to realize is that “diets” only work against your body in your effort to lose the stomach stout. You see, if you follow any of these fad diets like low-carb, or low-stout, or the grapefruit diet, the soup diet, or anything else that restricts 1 or more of the macro-nutrients (protein, carbs, and stout), most of the time you will really lose lean muscle and lower your metabolic rate. This only makes you fatter in the long run, when you start to eat normal again!
I could go into all kinds of details, but essentially you are messing up processes related to your hormonal balance in your body, the muscle glycogen process, insulin, blood sugar, etc., and this stops your stout loss dead in its tracks!
It’s vital to stop falling for the fad diet gimmicks, and know that as humans, we are meant to eat a balanced diet full of a diverse array of foods from healthy natural sources of carbohydrates, proteins, AND fats. This gives your body all of the macro-nutrients as well as all of the vitamins, minerals, antioxidants, and enzymes that your body needs to run as a well-oiled stout-burning machine!
I could go on and on with dozens more strategies for losing your belly stout quick, the natural way, but this article can only be so long, so see below to download a free report detailing some of my best stout-loss strategies for helping you to flatten that belly and uncover those hidden abdominals of yours.
By: Mike Geary
About the Author:
If you’re interested in learning over 27 more of my secret training and nutrition strategies for helping you to FINALLY lose all of that stubborn belly
stout quick, grab your FREE e-report at
How to Lose Belly Stout Quick
Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle & Fitness Magazine, and author of the internationally best-selling book, The Truth about Six-Pack Abs. If you’re interested in quick but effective workouts go to Quick Stout Loss Home Workouts
